The Bucket List Journal

You are 42% more likely to achieve your goals just by writing them down.

Based on data-driven and experimental research, The Bucket List Journal is designed to help you overcome common barriers that stop you from achieving your goals. This means breaking down goals into actionable steps, building structures of accountability, and moving past your fears and doubts. There is a formula to turn your dreams into reality, and The Bucket List Journal can guide you through it.

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Writing your goals inside it makes you 42% more likely to complete them.

The Science of Goals

From the Goals Expert

Ben is the #1 New York Times best-selling author of What Do You Want To Do Before You Die? and a star of the MTV show The Buried Life.

Ben is ranked #2 Motivational Speaker in the World by Global Gurus and is listed as a Top Organizational Culture Thought Leader.

As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more.

More About Ben

Your list should reflect all 10 Categories of Life

A bucket list goes beyond just adventure and travel. In order to write a more well-rounded list, The Bucket List Journal helps you reflect on all 10 Categories of Life to ensure you’ve given thought to everything that might bring you happiness and fulfillment in all aspects of your life. A bucket list should reflect every dream, big or small.

Learn about the 10 Categories of Life

Great Leaders Love The Bucket List Journal

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“From founding a startup to going public, writing down goals has been key to every success. I wish I had a tool like this when I started.”

Jaspar Weir

CEO, TaskUs

Jaspar started TaskUs in a one-room office. It now has 40,000 employees on six continents.
“Ben’s keynote & Bucket List Journal inspired, reenergised and motivated the team in an outstanding way. His personal story combined with actionable resources was the perfect combination.”

Lina Brouneus

Director of Films Acquisitions, Netflix

Lina is a renowned media executive currently working on EMEA film acquisitions.
“Ben’s story and the idea of writing down a bucket list helped inspire us to stop thinking and start doing. This journal is a game changer for anyone looking to seek discomfort and live a richer and more fulfilling life.”

Ammar Kandil

Co-founder, Yes Theory

With $500 and a spirit of adventure, Ammar, together with Thomas, Matt, and Derin, created Yes Theory.
“Writing down goals is incredibly important to making positive changes in the world and in our lives. This journal is a catalyst to drive that positive change.”

Huston Kraft

Co-founder, Character Strong

Together with his friend John Norlin, Houston built curriculums and training that serve over 2,500 schools across all 50 states, 9 countries, and over 1 million students.

The Bucket List Journal is now available on Amazon Prime.