The Bucket List Journal
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Backed by Research

About the Framework

After spending over a decade achieving huge goals of his own, Ben turned to helping others accomplish their dreams. He has worked with some of the foremost goal experts in the world and has developed a simple framework for achieving goals that leads to action, accountability, and gratitude. All the concepts are backed in research and science leading to better outcomes.

How It Helps

Find clarity, break it down, and take action.

How It Works

Find clarity, break it down, and take action.


  • 4 Stages of Goal Achievement
  • Dos and Don’ts of Writing a List
  • Before & After Pages to Track Progress
  • Goal Tracking Formula
  • Free-writing pages & motivating quotes


  • Creates Accountability
  • Increases Focus
  • Builds Momentum
  • Creates Clarity
  • Improves Well Being


  • #1 New York Times Best-selling Author
  • Top 30 Motivational Speaker
  • Mental Health Advocate
  • Co-Founder of The Buried Life
  • Featured on The Oprah Winfrey Show


  • Linen & Debossed Gold Foil Cover
  • 100% Lay-Flat Binding
  • QR code for special content
  • 100gsm Ivory Pages
  • 100% Recycled FSC paper

Built for the 10 Categories of Life

A good Bucket List doesn’t start and end with adventure. A full life is comprised of experiences that go beyond just adventure. It is important to think about giving goals, business goals, relationship goals, and more. That is why The Bucket List Journal segments life into 10 categories so that your list is as well-rounded as you are.

Travel & Adventure









Mental Health

The Top 3 Problems Holding Us Back.

We live a life others want for us, not a life we want.


Reflect consistently to ensure you are living a life true to you.

Research says 3 out of 4 people will have the same regret on their deathbed: “I didn’t live for me.” To avoid this fate, it is vital to stop and think about what brings you joy and energy so that you don’t get caught up living for others. This Journal helps you reframe what really matters in all 10 categories of your life to ensure your bucket list reflects goals from each category. A list should be much more than adventure and travel. Take a look at the 10 Categories of Life.

There are no deadlines for our personal goals so we push them indefinitely.


Create accountability.

Our personal goals often take the back-burner in our busy lives. They are the first things to fall through the cracks of a packed schedule. When we reach our final days, we regret the things we didn’t do, not the things we did. The Journal helps you build systems of accountability so your goals don’t fall through the cracks. Writing and sharing your goals are proven ways to increase accountability as well as create rewards and deadlines. Take a look at the Science of Goals to learn more.

We wait to feel inspired to go after our goals, but inspiration rarely comes.


Create inspiration through action.

Stop dreaming and start doing. We often assume we first need inspiration before we can strive to achieve our goals. But research shows that this isn’t quite true. We must create inspiration through action. The Journal contains a proven formula for breaking down goals into manageable steps and generating positive momentum. You are the architect of your own inspiration, through action.

About the Author

Written by a World Renowned Goals Expert

Ben Nemtin is the #1 New York Times best-selling author of What Do You Want To Do Before You Die? As the co-founder of The Buried Life movement, He is recognized as one of the World’s Best Motivational Speakers by Global Gurus (2020). His message of radical possibility has been featured in major media including The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more.