Once you get moving, it’s easier to keep going.
A study published in Frontiers in Psychology on psychological momentum found that sequential runs of success are a key component of high levels of performance.
As they put it, “better performers perceive and experience the momentum of success more frequently, [they] ride it as long as they can, and as a result, [they] become more successful in the end.”
The first step can be simple. The important part is that you take it.
Iso-Ahola, S. E., and Dotson, C. O. Frontiers in Psychology (2016)